One of the things I love most about living in Albany is that we are just 1 to 4 hours from every amazing city in the Northeast. That makes gigging and vacationing…
I Am A Food For Life Instructor!
I am thrilled to share the exciting news that I have officially become a certified…
Fresh Look & Focus!
At the beginning of my Music and Mangos adventure in 2013, I embarked on this…
Last Garden Harvest
This may be one of my last big harvests of the season! Today’s yield from…
Birthday Black Bean Brownies
Tonight, my family orchestrated a heartwarming birthday celebration with a special whole food plant based…
Green Tomato Stew
Savoring the rich flavors of a green tomato stew, a delightful creation from the last…
Pupusas From The Mission
My favorite thing to eat when I visit San Francisco, hands down, are pupusas—a true…
What Food To Pack?
Embarking on my journey as a vegan musician since my teenage years, I’ve witnessed a…
Not Your Average Green Smoothie
As the spring equinox graces us with its renewal, I’ve embarked on a journey to…
Baked Apple Nostalgia
In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto…
Plant Diversity & Gut Health
This vibrant dish is a botanical symphony, harmonizing the flavors of 21 different plants! The…
Veggie Stock Is Your Friend
The versatility of vegetable stock is a cornerstone in our kitchen, serving as a multifaceted…
The Magic of Mycology
Attending the Soul Fire Farm 3D skill share on mycology, led by the incredible Darren…
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Remembering Sevilla
To really understand more deeply the art of flamenco, Gaetano and I knew we would need to eventually go to its heart in Andalusia, Spain. The day finally came during the winter…
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Mother’s Day In Albany
I moved to Albany, NY about six years ago from Philadelphia, where the cuisine is pretty much a vegan dream (and we will get to Philly in later posts). Moving to Albany,…
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Albuquerque and Flamenco
We have stopped through Albuquerque several times on tours, often after long drives through the desert, with another long drive ahead of us. Sadly, we never had time to really get to…