In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto Rican Women: Today, Tomorrow and Always, a special event in East Harlem dedicated to celebrating the accomplishments…
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I Am A Food For Life Instructor!
I am thrilled to share the exciting news that I have officially become a certified…
November 17, 2023
Fresh Look & Focus!
At the beginning of my Music and Mangos adventure in 2013, I embarked on this…
November 17, 2023
Last Garden Harvest
This may be one of my last big harvests of the season! Today’s yield from…
November 17, 2023
Birthday Black Bean Brownies
Tonight, my family orchestrated a heartwarming birthday celebration with a special whole food plant based…
November 17, 2023
Green Tomato Stew
Savoring the rich flavors of a green tomato stew, a delightful creation from the last…
November 17, 2023
Pupusas From The Mission
My favorite thing to eat when I visit San Francisco, hands down, are pupusas—a true…
November 17, 2023
What Food To Pack?
Embarking on my journey as a vegan musician since my teenage years, I’ve witnessed a…
November 17, 2023
Not Your Average Green Smoothie
As the spring equinox graces us with its renewal, I’ve embarked on a journey to…
November 17, 2023
Baked Apple Nostalgia
In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto…
November 17, 2023
Plant Diversity & Gut Health
This vibrant dish is a botanical symphony, harmonizing the flavors of 21 different plants! The…
November 17, 2023
Veggie Stock Is Your Friend
The versatility of vegetable stock is a cornerstone in our kitchen, serving as a multifaceted…
November 17, 2023
The Magic of Mycology
Attending the Soul Fire Farm 3D skill share on mycology, led by the incredible Darren…
November 17, 2023
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Plant Diversity & Gut Health
This vibrant dish is a botanical symphony, harmonizing the flavors of 21 different plants! The inspiration for this plant-rich creation stems from a recent podcast episode featuring Dr. Aviva Romm and Dr.…
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Veggie Stock Is Your Friend
The versatility of vegetable stock is a cornerstone in our kitchen, serving as a multifaceted foundation for a myriad of culinary creations. We integrate this flavorful elixir into soups, infuse it into…
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The Magic of Mycology
Attending the Soul Fire Farm 3D skill share on mycology, led by the incredible Darren LeBaron, proved to be nothing short of phenomenal. My journey into the world of mushrooms began a…
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Microgreens
Embarking on this new journey of cultivating beautiful pea microgreens fills me with an overwhelming sense of excitement. This marks the second crop I’ve nurtured, and the magic lies in witnessing the…
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Beyond Sushi for Kids
Our pre-New Year’s Eve adventures unfolded at one of my all-time favorite vegan havens in NYC, the illustrious Beyond Sushi. Though I stumbled upon this gem in midtown a few years ago…
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Are you a gluten-free vegan and miss delicious bread?
Recently, I became enthralled with a new Netflix four-part documentary called Cooked, where chef Michael Pullon takes watchers on a journey of understanding the origins and science of food more deeply. On…
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Soul Food and Puerto Rican Flavors In Harlem
In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto Rican Women: Today, Tomorrow and Always, a special event in East Harlem dedicated to celebrating the accomplishments…
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Eating Vegan in Old San Juan
For the past several years, my brother has stayed in Old San Juan for about a month each winter to run a college program (I know, lucky him!). Three years ago, when…
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5 Tips For Visiting Family As A Vegan During the Holidays
Our family is Puerto Rican and Sicilian, and for us, the concepts of family and food are almost synonymous. Holidays like Thanksgiving, Christmas and New Years are particularly important times of the…
