I am launching my first Food For Life class series next month and I couldn’t be more excited! This online four-class series presents health-promoting plant-based food strategies based on Food For Life’s “Healthy Basics” curriculum. Participants will receive nutrition education while exploring easy-to-prepare and budget-friendly plant-based recipes, requiring minimal kitchen tools for preparation. Each class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Additionally, a curated “Plant Foods Playlist” will be provided, offering a musical backdrop to your culinary adventures!
5-6PM ET Online on Wednesdays May 8, 15, 29, and Thursday June 6
What is Food For Life? Food For Life is a nutrition education and cooking class program created by the Physician’s Committee for Responsible Medicine that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has delivered hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
I’m excited for you to join me on this journey, let’s get started!
