I am thrilled to share the exciting news that I have officially become a certified Food for Life Instructor under the esteemed guidance of The Physicians Committee for Responsible Medicine! This certification…
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Fresh Look & Focus!
At the beginning of my Music and Mangos adventure in 2013, I embarked on this blog as a platform to document our musical and familial travels as steadfast vegans. Though it’s been…
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Last Garden Harvest
This may be one of my last big harvests of the season! Today’s yield from the garden includes a plethora of vibrant carrots, three heads of crisp cabbage, succulent tomatoes, refreshing mint,…
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Birthday Black Bean Brownies
Tonight, my family orchestrated a heartwarming birthday celebration with a special whole food plant based dinner crafted just for me. The star of the evening was a delectable garlic mango tofu paired…
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Green Tomato Stew
Savoring the rich flavors of a green tomato stew, a delightful creation from the last harvest of green tomatoes in my garden. Each bite tells a story of late-season freshness, blending the…
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Pupusas From The Mission
My favorite thing to eat when I visit San Francisco, hands down, are pupusas—a true culinary gem and a staple in El Salvadoran cuisine. Pupusas are thick, handmade corn tortillas filled with…
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What Food To Pack?
Embarking on my journey as a vegan musician since my teenage years, I’ve witnessed a remarkable evolution in the accessibility of vegan food, particularly the flourishing availability of whole plant based options.…
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Not Your Average Green Smoothie
As the spring equinox graces us with its renewal, I’ve embarked on a journey to elevate my well-being by focusing on nourishment, hydration, movement, and sleep hygiene. My exploration into nourishment led…
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Fueling Up With Fiber
Witness the incredible plant diversity flourishing on this vibrant plate! Recently, I delved into the enlightening pages of a compelling book by Dr. Will Bulsiewicz titled “Fiber Fueled.” The book underscores the…
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Baked Apple Nostalgia
In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto Rican Women: Today, Tomorrow and Always, a special event in East Harlem dedicated to celebrating the accomplishments…
