I am launching my first Food For Life class series next month and I couldn’t be more excited! This online four-class series presents health-promoting plant-based food strategies based on Food For Life’s…
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I Am A Food For Life Instructor!
I am thrilled to share the exciting news that I have officially become a certified…
November 17, 2023
Fresh Look & Focus!
At the beginning of my Music and Mangos adventure in 2013, I embarked on this…
November 17, 2023
Last Garden Harvest
This may be one of my last big harvests of the season! Today’s yield from…
November 17, 2023
Birthday Black Bean Brownies
Tonight, my family orchestrated a heartwarming birthday celebration with a special whole food plant based…
November 17, 2023
Green Tomato Stew
Savoring the rich flavors of a green tomato stew, a delightful creation from the last…
November 17, 2023
Pupusas From The Mission
My favorite thing to eat when I visit San Francisco, hands down, are pupusas—a true…
November 17, 2023
What Food To Pack?
Embarking on my journey as a vegan musician since my teenage years, I’ve witnessed a…
November 17, 2023
Not Your Average Green Smoothie
As the spring equinox graces us with its renewal, I’ve embarked on a journey to…
November 17, 2023
Baked Apple Nostalgia
In celebration of International Women's Day, I was recently invited to perform at Celebrating Puerto…
November 17, 2023
Plant Diversity & Gut Health
This vibrant dish is a botanical symphony, harmonizing the flavors of 21 different plants! The…
November 17, 2023
Veggie Stock Is Your Friend
The versatility of vegetable stock is a cornerstone in our kitchen, serving as a multifaceted…
November 17, 2023
The Magic of Mycology
Attending the Soul Fire Farm 3D skill share on mycology, led by the incredible Darren…
November 17, 2023
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I Am A Food For Life Instructor!
I am thrilled to share the exciting news that I have officially become a certified Food for Life Instructor under the esteemed guidance of The Physicians Committee for Responsible Medicine! This certification…
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Fresh Look & Focus!
At the beginning of my Music and Mangos adventure in 2013, I embarked on this blog as a platform to document our musical and familial travels as steadfast vegans. Though it’s been…
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Last Garden Harvest
This may be one of my last big harvests of the season! Today’s yield from the garden includes a plethora of vibrant carrots, three heads of crisp cabbage, succulent tomatoes, refreshing mint,…
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Birthday Black Bean Brownies
Tonight, my family orchestrated a heartwarming birthday celebration with a special whole food plant based dinner crafted just for me. The star of the evening was a delectable garlic mango tofu paired…
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Green Tomato Stew
Savoring the rich flavors of a green tomato stew, a delightful creation from the last harvest of green tomatoes in my garden. Each bite tells a story of late-season freshness, blending the…
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Pupusas From The Mission
My favorite thing to eat when I visit San Francisco, hands down, are pupusas—a true culinary gem and a staple in El Salvadoran cuisine. Pupusas are thick, handmade corn tortillas filled with…
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What Food To Pack?
Embarking on my journey as a vegan musician since my teenage years, I’ve witnessed a remarkable evolution in the accessibility of vegan food, particularly the flourishing availability of whole plant based options.…
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Not Your Average Green Smoothie
As the spring equinox graces us with its renewal, I’ve embarked on a journey to elevate my well-being by focusing on nourishment, hydration, movement, and sleep hygiene. My exploration into nourishment led…
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Fueling Up With Fiber
Witness the incredible plant diversity flourishing on this vibrant plate! Recently, I delved into the enlightening pages of a compelling book by Dr. Will Bulsiewicz titled “Fiber Fueled.” The book underscores the…
